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post thanksgiving carbfest
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191.5 lb
Lost so far: 16.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2012:
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1342 kcal
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Fat: 74.30g | Prot: 112.55g | Carb: 30.28g.
Breakfast: Fresh Baby Spinach, Yellow Sweet Peppers, Hard Parmesan Cheese, 100% Liquid Egg Whites, Organic Brown Eggs (Large), Ham Slices with Natural Juices. Lunch: Solid White Albacore in Water, Light Mayonnaise. Dinner: Fried Pork Chop (Lean Only Eaten), Avocados. Snacks/Other: Zinfandel Wine, Roasted Unsalted Hulled Pumpkin and/or Squash Seeds. more...
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2821 kcal
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Activities & Exercise:
kettle bell swings - 10 minutes, Driving - 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 20 minutes, Standing - 1 hour, Housework - 1 hour, Sleeping - 8 hours. more...
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gaining 4.5 lb a week
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