Weigh In record (no journal entry) for 26 November 2012
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184.2 lb
Lost so far: 14.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2012:
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2440 kcal
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Fat: 70.63g | Prot: 202.55g | Carb: 252.80g.
Breakfast: Banana, Spark Energy Drink, 100% Whole Grain Oatmeal, Trim Meal Replacement Shake - Chocolate. Lunch: Instant Brown Rice, Chicken Breast (Skin Not Eaten). Dinner: Italian Salad Dressing, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Peanuts, Post Workout Recovery, Milk (Nonfat), Muscle Gain Protein Shake - Chocolate. more...
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gaining 2.5 lb a week
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