Weigh In record (no journal entry) for 20 April 2019
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207.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2019:
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648 kcal
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Fat: 26.67g | Prot: 36.85g | Carb: 62.93g.
Breakfast: Starbucks Caffe Americano (Grande), Starbucks Caffe Americano (Venti), Salmon, Krispy Kreme Original Glazed Doughnut Holes. Lunch: Cheese Pizza with Vegetables. more...
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losing 7.0 lb a week
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