dtrotter's Journal, 26 November 2012

148.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed poorly.

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691 kcal

Fat: 21.49g | Prot: 44.62g | Carb: 91.00g.   Breakfast: Chewy Bars - Oats & Strawberries with Almonds, yoplait greek 100. Lunch: fiber one chewy bars oats and straw. Dinner: ham, roast beef, 40 calorie wheat bread. more...

1953 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...