ianbag13045's Journal, 26 November 2012

194.0 lb Lost so far: 27.6 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1142 kcal

Fat: 57.87g | Prot: 39.22g | Carb: 126.00g.   Breakfast: Beef Breakfast Patties, Bagel Thins - Everything, Scrambled Egg Patties (Timber Ridge Farms). Lunch: Twix Chocolate Caramel Cookie Bars, Potato Skins Snack Chips. Dinner: Apples, Tuscan Seasoned Broccoli, Cod Fillet. Snacks/Other: Tea with Milk and Sugar, Tea with Milk and Sugar. more...

2144 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...