MMDuff10's Journal, 20 April 2019

144.6 lb Lost so far: 46.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1850 kcal

Fat: 99.59g | Prot: 54.88g | Carb: 128.77g.   Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Kroger Finely Shredded Sharp Cheddar Cheese, Mac's Original Pork Skins, Great Value Heavy Whipping Cream Ultra Pasteurized, Bolthouse Farms Baby-Cut Carrots, Rapidfire Ketogenic Creamer. Dinner: Mt. Olive Reduced Sodium Sweet Relish, Mustard, Mayonnaise, Great Value Large White Grade A Eggs, Cinnamon, Great Value Cream Cheese, Country Crock Churn Style, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Emerald Cocoa Roast Almonds, Cabernet Sauvignon Wine. more...

2389 kcal

Activities & Exercise: Housework - 2 hours and 52 minutes, Cooking - 1 hour, Workout - 22 minutes, Elliptical - 35 minutes, Resting - 14 hours and 36 minutes, Sleeping - 4 hours and 35 minutes. more...