Weigh In record (no journal entry) for 20 April 2019
|
262.0 lb
Lost so far: 5.5 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2019:
|
2160 kcal
|
Fat: 130.20g | Prot: 75.90g | Carb: 186.17g.
Breakfast: Egg, Butter , Shrimp, Broccoli , White Rice. Lunch: Lettuce, Great Value Frozen Mixed Berries, Egg Salad. Dinner: Original Mashed Potatoes, Cooked Asparagus (from Fresh), Extra Virgin Olive Oil, Pork Chop. Snacks/Other: Great Value Jelly Beans, Trader Joe's New Zealand Sweet Apple Rings, McDonald's French Fries (Medium), Great Value Mixed Nuts. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mbd121's weight history
|