newfoundcarla's Journal, 20 April 2019

123.0 lb Lost so far: 1.3 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1906 kcal

Fat: 67.94g | Prot: 58.47g | Carb: 265.11g.   Breakfast: Cappuccino, Milk, Kellogg's Coco Pops. Lunch: White Bread , Whole Milk Mozzarella Cheese, Honey , Fresh Lemon Juice, Apple, Banana, Kaufland Frischkäse, 3-Ähren-Brot Mehrkornbrot, 3-Ähren-Brot Mehrkornbrot. Dinner: Cashew Nuts , Bell Peppers, Onions , Garlic , Soy Sauce, Vegetable Oil, Radish, Carrots , Dry Rice Noodles . Snacks/Other: Kaufland Frischkäse, Whole Milk Mozzarella Cheese, 3-Ähren-Brot Mehrkornbrot, Cooked Egg. more...

1491 kcal

Activities & Exercise: Cooking - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...