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jkk_med
Journal
26 Nov 12
jkk_med's Journal, 26 November 2012
jkk_med's Profile
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Weigh In record (no journal entry) for 26 November 2012
168.2 lb
Lost so far:
6.8 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 November 2012:
2244 kcal
Fat: 101.30g | Prot: 62.50g | Carb: 273.92g.
Breakfast:
Cranberry 100% Juice.
Lunch:
Grilled Steak Burrito.
Dinner:
Crispy Chicken Caesar Wrap, Baja Salad (Half-Size).
Snacks/Other:
Buttercream Frosted Cut-Out Cookie, Apple Cider Flavored Drink (made From Powdered Mix, with Sugar and Vitamin C Added), girl scout crunch bar, Giant Pixy Stix.
more...
2515 kcal
Activities & Exercise:
Housework - 2 hours, Desk Work - 9 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 7 hours.
more...
losing 2.1 lb a week
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