Weigh In record (no journal entry) for 26 November 2012
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193.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2012:
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1977 kcal
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Fat: 79.15g | Prot: 70.04g | Carb: 250.65g.
Breakfast: Boiled Egg, Pretzel Roll. Lunch: Chocolate Chunk Cookie, Smoke Stacker Sandwich, Potato Salad. Dinner: Sourdough Nibblers, Carrots, Cherry Tomatoes, American Salad Blend, Lighten Up Italian Dressing, Provolone Cheese. Snacks/Other: DM LITE PEACH FRT CUP 4, Light Mozzarella String Cheese, Celery. more...
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2211 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 3 minutes, Resting - 17 hours and 57 minutes, Sleeping - 6 hours. more...
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gaining 7.0 lb a week
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Other Related Links
Members
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robertbachman's weight history
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