Weigh In record (no journal entry) for 20 April 2019
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251.7 lb
Lost so far: 28.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2019:
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2285 kcal
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Fat: 171.35g | Prot: 132.73g | Carb: 50.80g.
Breakfast: Cuban Coffee. Lunch: Cream (Half & Half), Coffee, Butter (Salted), Bunny Bread White Sliced Bread, Hashed Brown Potatoes, Beef Top Sirloin (Trimmed to 1/8" Fat), Fried Egg. Dinner: Gouda Cheese, Fiorucci Cantimpalo Brand Chorizo, Food Lion New York Strip Steak. more...
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losing 8.4 lb a week
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