Weigh In record (no journal entry) for 20 April 2019
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111.2 lb
Lost so far: 4.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2019:
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1012 kcal
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Fat: 41.95g | Prot: 59.39g | Carb: 85.54g.
Lunch: Bacon, Toasted 100% Whole Wheat Bread, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Dinner: Uncle Ben's Ready Rice - Long Grain & Wild, Baked Sweetpotato (Peel Not Eaten), Shrimp, Baked or Broiled Sea Bass, Trader Joe's Ahi Tuna Steaks. Snacks/Other: Cool Whip, Lemon-Lime Sugar Free Gelatin Snack, Skinnygirl Butter & Sea Salt Popcorn, Starbucks Caramel Macchiato (Grande). more...
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gaining 8.4 lb a week
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