Weigh In record (no journal entry) for 20 April 2019
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223.6 lb
Lost so far: 8.9 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2019:
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1663 kcal
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Fat: 107.43g | Prot: 45.45g | Carb: 126.52g.
Breakfast: Cinnamon, Cream (Half & Half), Califia Farms Coconut Cream & Almond Milk, Spectrum Organic Virgin Coconut Oil, Ginger (Ground), Coffee (Brewed From Grounds). Lunch: Kraft American Cheese Slice, Deli Sliced Ham, Ken's Steak House Buttermilk Ranch Salad Dressing, Potato French Fries. Dinner: Freschetta Gluten Free 4 Cheese Medley Pizza, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Reese's Peanut Butter Egg, Cheetos Crunchy Cheetos (Package). more...
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losing 4.2 lb a week
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