Lbd0422's Journal, 26 November 2012

144.5 lb Lost so far: 65.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1822 kcal

Fat: 59.13g | Prot: 82.33g | Carb: 244.91g.   Breakfast: Grapefruit (Pink and Red), Nutrifkakes Bran Cereal, 1% Fat Milk, Veggie Breakfast Sausage Patties. Lunch: Beef Chalupa, Bean Burrito. Dinner: Baby Carrots, Thick Crust Pizza, Green Snap Beans (Frozen). Snacks/Other: Egg, Mint M&M's, Diced Peaches in Cups. more...

1717 kcal

Activities & Exercise: Dance (fast step, aerobic) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...