Weigh In record (no journal entry) for 20 April 2019
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168.4 lb
Lost so far: 19.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2019:
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2034 kcal
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Fat: 77.14g | Prot: 84.98g | Carb: 257.10g.
Breakfast: Kirkland Signature Organic Coconut Oil, Kirkland Signature Organic Eggs, Columbus Italian Dry Salame, Sargento Natural Sliced Colby-Jack Cheese, Angelic Bakehouse Sprouted Seven Grain Bread, Madhava Coconut Sugar, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey. Lunch: Lay's Cheddar & Sour Cream Potato Chips, Chick-fil-A Icedream Cone (Large), Sodexo Falafel Pita Sandwich. Dinner: Kirkland Signature Normandy-Style Vegetable Blend, Classic Ranch Yogurt Dressing, Marketside Classic Iceberg Salad, Grilled Chicken Strips, Nonfat Smart Pop Butter Popcorn Mini Bags. Snacks/Other: Oranges , Hershey's Special Dark Chocolate Bar. more...
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losing 7.0 lb a week
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