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14.4% grasa
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165.6 lb
Lost so far: 6.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2019:
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3072 kcal
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Fat: 120.63g | Prot: 163.19g | Carb: 322.23g.
Breakfast: Castaño Galletas Artesanales Surtidas, Soprole Protein +, Colun Queso Mozzarella, Colun Yoghurt Batido Natural Light, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Gea Magnesio, Nature Valley Protein Chewy Bar. Lunch: Soprole Protein + Natural, Apio, Lechuga de Hoja Verde, Zanahoria Cocida, Cebollas Rojas, Arroz Blanco (de Grano Medio, Cocido), Merluza al Horno o a la Parrilla, Cebollas, Palta Reina, Vino Sauvignon Blanc. Dinner: Great Value Chewy Chocolate Chip Cookies, Soprole Uno al Día, Quaker Avena Instantánea, Loncoleche Protein Shot Extra Proteína, Plátano, Great Value Mantequilla de Maní Creamy. more...
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losing 1.5 lb a week
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