Weigh In record (no journal entry) for 26 November 2012
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125.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2012:
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1296 kcal
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Fat: 51.93g | Prot: 49.83g | Carb: 149.87g.
Breakfast: Graham Crackers (Plain or Honey, Includes Cinnamon), Special K Cinnamon Pecan Cereal, Almond Milk, Grapes, Coffee. Lunch: Butter Pound Cake, Lettuce Salad with Assorted Vegetables, Flour Tortilla, Cappuccino, Chicken Breast, Apples. Dinner: Green Beans casserole, Creamy Tomato Soup, Pinot Noir Wine. more...
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1427 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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steady weight
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