Weigh In record (no journal entry) for 20 April 2019
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215.6 lb
Lost so far: 11.7 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2019:
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1097 kcal
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Fat: 30.75g | Prot: 43.77g | Carb: 177.74g.
Breakfast: Nescafé Doble Choca Moka, Super Pollo Nuggets de Pollo, Tomates, Palta Hass, Tia Rosa Tortilla Burrera, Piña, Plátano. Lunch: Pechuga de Pollo a la Plancha, Papa Cocida, Acelga Cocida. Dinner: Uva. Snacks/Other: Agua. more...
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steady weight
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antoniapp's weight history
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