Weigh In record (no journal entry) for 20 April 2019
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195.8 lb
Lost so far: 0.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2019:
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2585 kcal
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Fat: 105.72g | Prot: 84.52g | Carb: 325.23g.
Breakfast: Cream of Wheat (2 1/2 minute), Welch's Concord Grape Jam, sara lee bread Sara Lee Butter Bread , Great Value 2% Reduced Fat Milk, Great Value Light Brown Sugar, Butter with Calcium, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Spicy Chicken Deluxe Sandwich. Dinner: Little Debbie Swiss Cake Rolls, Country Crock Butter with Calcium, sara lee bread Sara Lee Butter Bread , Great Value Sliced Sharp Cheddar Cheese, Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Other: Mountain Dew Mountain Dew (20 oz), Munchies Honey Roasted Peanuts. more...
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2366 kcal
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Activities & Exercise:
Exercise machine (slow) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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