123liliaka's Journal, 20 April 2019

129.6 lb Lost so far: 19.4 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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1773 kcal

Fat: 75.97g | Prot: 124.26g | Carb: 147.04g.   Breakfast: Corn Cakes (Very Low Sodium), Baked or Broiled Salmon, Trentin Ricotta, Syrup, Roshen Milk Chocolate, Sunflower Meal Bread, Butter, Egg. Lunch: Cottage Cheese, Raisins, Trentin Ricotta, Cooked Mackerel, Green String Beans, Pearled Barley, Almond Milk, Butter, Puffed Rice Cereal with Cocoa (Presweetened). Dinner: Roshen Milk Chocolate, Royal Cake Protein Cookie Кокос, Dry Spaghetti (Protein Fortified, Enriched, 2), Seaweed (Prepared with Soy Sauce). more...

2302 kcal

Activities & Exercise: Driving - 21 minutes, Showering - 15 minutes, Jumping Jacks (Star Jumps) - 3 minutes, Fitness Training (Workout) - 1 hour and 13 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 8 hours and 54 minutes, Cleaning - 15 minutes, Sitting - 2 hours, Walking (moderate) - 3/mph - 22 minutes, Cooking - 25 minutes, Stair Climber (Stepper) - 2 minutes, Watching TV/Computer - 1 hour, Washing Dishes - 15 minutes, Standing - 40 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours. more...