Weigh In record (no journal entry) for 20 April 2019
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220.5 lb
Lost so far: 12.3 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2019:
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630 kcal
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Fat: 42.76g | Prot: 19.30g | Carb: 43.78g.
Breakfast: Storck Knoppers. Lunch: Gekochtes Ei, Gemischter Salat mit Dressing. more...
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gaining 0.4 lb a week
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darnell_83's weight history
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