Weigh In record (no journal entry) for 26 November 2012
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234.0 lb
Lost so far: 21.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2012:
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1848 kcal
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Fat: 75.72g | Prot: 58.23g | Carb: 250.84g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Broccoli, Boiled Egg, Spicy Hot V8 100% Vegetable Juice, Light Ranch Reduced Fat Dressing. Dinner: Oyster Crackers, Chunky Hearty Bean and Ham Soup. Snacks/Other: Cheddar Snack Mix, Denali Extreme Moose Tracks Ice Cream, Lindor Dark Chocolate Truffles, White Cake Pudding Mix (Oil, Egg Whites, and Water Added), Cheddar Cheese Pretzel, Raspberries, Lightly Salted Peanuts, Bananas, Red Delicious Apples, Pistachios. more...
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losing 7.0 lb a week
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