Burt8714's Journal, 26 November 2012

210.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2961 kcal

Fat: 117.98g | Prot: 126.16g | Carb: 354.14g.   Breakfast: Large Cheeseburger, Chicken Enchilada Plate. Lunch: 12" Medium Pepperoni Hand-Tossed Style Pizza, Mixed Salad Greens, Fuji Apples, Milk (Fat Free or Skim, Calcium Fortified) . Dinner: Tamale with Meat, Black Beans (Low Sodium), Lp Spanish Rice Box. Snacks/Other: Baked Cheetos Crunchy Cheese Flavored Snacks, Plain Chocolate Candies (Fun Size), Peanut M&M's (Fun Size). more...

3267 kcal

Activities & Exercise: Bike - 30 minutes, Sitting - 4 hours and 40 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sleeping - 7 hours, Resting - 2 hours, Driving - 50 minutes. more...