Weigh In record (no journal entry) for 20 April 2019
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142.6 lb
Lost so far: 4.0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2019:
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1031 kcal
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Fat: 28.23g | Prot: 53.53g | Carb: 132.45g.
Breakfast: Muller Light Toffee Yogurt. Lunch: flora Flora Light, Weight Watchers Malted Danish Bread, Asda Cooked Chicken Breast Strips, Asda Pesto Chicken Wholewheat Pasta Salad. Dinner: Hula Hoops Cheese & Onion (25g), Tesco Cooked Chicken Breast Strips, Asda Pesto Chicken Wholewheat Pasta Salad. Snacks/Other: Tesco Value Milk Chocolate, Soreen Apple Lunchbox Loaf, Black Tea, Kerry Cheese String, Bananas, Sainsbury's Melon & Grape Medley, Twinings Camomile, Honey & Vanilla Tea. more...
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losing 4.9 lb a week
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mandydb2's weight history
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