Weigh In record (no journal entry) for 20 April 2019
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432.5 lb
Lost so far: 62.5 lb.
Still to go: 292.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2019:
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1275 kcal
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Fat: 41.84g | Prot: 110.71g | Carb: 114.49g.
Breakfast: Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat), Nutritech Premium Whey Protein. Lunch: Enterprise French Polony, Butternut Winter Squash (with Salt, Cooked, Baked), Cooked Green String Beans, Feta Cheese, Green Olives. Dinner: Apricot Jams and Preserves, Nestle Caramel Treat, White Cake (without Icing). Snacks/Other: Pick n Pay Small Yellow Apples. more...
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gaining 6.1 lb a week
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