Weigh In record (no journal entry) for 20 April 2019
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324.1 lb
Lost so far: 77.6 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2019:
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664 kcal
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Fat: 15.19g | Prot: 62.20g | Carb: 72.57g.
Dinner: Chickpeas, Woolworths Extra Lean Beef Mince, Woolworths Green Beans, Broccoli , Cauliflower , Eggplant , Carrots , Green Peppers , Red Onions. more...
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gaining 9.3 lb a week
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