Weigh In record (no journal entry) for 18 July 2010
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196.2 lb
Lost so far: 15.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2010:
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1163 kcal
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Fat: 43.66g | Prot: 79.27g | Carb: 90.08g.
Lunch: Dill Cucumber Pickles, Sweet Onions, Cos or Romaine Lettuce, Celery, Light Mayonnaise, Chicken Broth, Bouillon or Consomme, Tuna in Water (Canned). Dinner: Baby Zucchini, Bell Peppers, Sweet Red Peppers, Cos or Romaine Lettuce, Angus Beef Loin New York Strip Steak, Home Style True Blue Cheese Dressing, Pasta Roni, Vermicelli Garlic & Olive Oil. Snacks/Other: chocolate chip cookie, Cabernet Sauvignon Wine, Think Thin Bites Choc Toffee Nut, Cookie Dough. more...
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losing 7.0 lb a week
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