Weigh In record (no journal entry) for 20 April 2019
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296.3 lb
Lost so far: 12.6 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2019:
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2911 kcal
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Fat: 103.23g | Prot: 77.57g | Carb: 336.34g.
Breakfast: Frylight Sunflower Oil Spray, Heck Reduced Fat Pork Chipolatas, Marks & Spencer British Dry Cured Smoked Back Bacon, Fried Egg, Marks & Spencer British Spork Sausage (Less Then 3% Fat), Apple Juice, Bananas . Lunch: Raspberry & Mascarpone Meringue Roulade, Strawberries , Tesco Fresh Cream Profiteroles, Mixed Salad Greens, Tesco Soft Scoop Vanilla Ice Cream, Baguette, Tesco Prawn Cocktail, Hungry Horse Chips, Ginger Ale, Gin. Dinner: Jacob's Mini Cheddars Original. Snacks/Other: Rose Wine. more...
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losing 1.5 lb a week
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