memyselfjulie's Journal, 26 November 2012

122.4 lb Lost so far: 5.1 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1209 kcal

Fat: 26.20g | Prot: 55.50g | Carb: 144.75g.   Breakfast: Syrup, Apetina Light, English Muffin, Butter (Salted), 2% Fat Milk (Semi-Skimmed Milk). Lunch: Cherry Tomatoes, Pork and Beef Sausage, Red Tomatoes (Canned), 2% Fat Milk (Semi-Skimmed Milk), White Bread. Dinner: Chutney, White Bread, Chicken Thigh Meat, White Potatoes (Flesh and Skin), Cos or Romaine Lettuce. Snacks/Other: 2% Fat Milk (Semi-Skimmed Milk), Cherry Garcia Frozen Yogurt, Chenin Blanc Wine. more...

2179 kcal

Activities & Exercise: Sitting - 7 hours, Desk Work - 3 hours, Housework - 1 hour, Stretching (yoga) - 15 minutes, Conditioning exercise (health club) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...