Weigh In record (no journal entry) for 20 April 2019
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124.6 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2019:
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341 kcal
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Fat: 12.62g | Prot: 20.46g | Carb: 36.68g.
Breakfast: Русское Море Лосось Рубленый Подкопченный, Вареное Яйцо, Мистраль Горох Желтый Колотый, Здрава Хлебцы Ржаные. Snacks/Other: Варенье из Смородины. more...
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losing 4.6 lb a week
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