Weigh In record (no journal entry) for 20 April 2019
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233.7 lb
Lost so far: 19.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2019:
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1777 kcal
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Fat: 82.52g | Prot: 90.70g | Carb: 147.33g.
Breakfast: Boulette, Kartoffelsalat nach Deutscher Art. Lunch: Käsekuchen ohne Boden. Dinner: Schwarzwälder Schinken, Aldi Kochschinken, Knorr Sauce Hollandaise, Spargel. Snacks/Other: Beck's Bier (500ml). more...
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gaining 4.6 lb a week
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annett s's weight history
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