Weigh In record (no journal entry) for 20 April 2019
|
179.5 lb
Lost so far: 63.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2019:
|
1421 kcal
|
Fat: 31.24g | Prot: 69.05g | Carb: 125.02g.
Breakfast: Apfelsinen, Gekochtes Ei, Magerquark, Baguette. Dinner: Butcher's Burger Burger Buns Vollkorn, Jever Bier, Purland Rinderhackfleisch. Snacks/Other: Apfelsinen, Jever Bier, Kaffee. more...
|
|
2632 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Yard Work (gardening) - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
|
gaining 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sandroich's weight history
|