Weigh In record (no journal entry) for 20 April 2019
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193.3 lb
Lost so far: 24.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2019:
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969 kcal
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Fat: 24.84g | Prot: 24.59g | Carb: 165.40g.
Breakfast: Банан, Кофе с Молоком и Сахаром. Lunch: Маркеев Попкорн Шоколадный, Кофе с Молоком и Сахаром. Dinner: Котлета Домашняя, Barilla Макароны Отварные. Snacks/Other: Яблоко. more...
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gaining 1.5 lb a week
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galka336's weight history
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