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wow so happy. so for saying no for some kind of foods and sweets its worth it i can see it on the scale. but i must say is difficult but you can do it. just get your mind right and you wil get to your goal. dont let the craving win.
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208.1 lb
Lost so far: 9.9 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2019:
losing 2.6 lb a week
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