Weigh In record (no journal entry) for 20 April 2019
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140.4 lb
Lost so far: 13.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2019:
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1022 kcal
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Fat: 35.72g | Prot: 32.07g | Carb: 148.65g.
Breakfast: Зерница Золотые Завитки с Сахаром, Стручковая Фасоль с Яйцом, Чай, Овсяноблин. Lunch: Лента Блинчики с Ветчиной и Сыром, Молочный Коктейль. Snacks/Other: Красное Яблоко. more...
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losing 9.3 lb a week
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