Weigh In record (no journal entry) for 20 April 2019
|
110.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2019:
|
1271 kcal
|
Fat: 41.61g | Prot: 96.30g | Carb: 135.88g.
Breakfast: Bennet Ricotta senza Lattosio, Bresaola, Pane Integrale, Sir Winston Tea Tè Verde, Caffè Espresso. Lunch: Conad Fagiolini Finissimi Surgelati, Asparagi, MERLUZZO, Carote, Pomodori Ciliegini, Conad Valeriana, Olio Extra Vergine di Oliva, Pane Integrale. Dinner: Conad Fagiolini Finissimi, Zucca, Cuori di Filetto di Salmone Selvaggio Dell'alaska, Natur Lieve Carote alla Julienne, Olio Extra Vergine di Oliva, Conad Lattughino, Pomodori Ciliegini. Snacks/Other: Noci Sgusciate, Mandarino, Kiwi, Mela, Pompelmo (Rosa e Rosso). more...
|
|
1411 kcal
|
Activities & Exercise:
Cleaning - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eliss___'s weight history
|