Weigh In record (no journal entry) for 20 April 2019
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138.9 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2019:
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1549 kcal
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Fat: 29.57g | Prot: 116.01g | Carb: 88.93g.
Breakfast: Coles Fresh Frozen Raspberries, Chobani Plain Non-Fat 0% Greek Yogurt, Sanitarium Natural Peanut Butter Crunchy, Egg (Whole) , Egg White , Uncle Tobys Oats. Lunch: Sauvignon Blanc Wine . Dinner: Coles Extra Trim Beef Rump Steak, Sweet Potato . Snacks/Other: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Sweet Potato . more...
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losing 1.7 lb a week
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