Weigh In record (no journal entry) for 18 July 2010
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191.0 lb
Lost so far: 89.0 lb.
Still to go: 56.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 July 2010:
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981 kcal
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Fat: 16.53g | Prot: 71.00g | Carb: 141.96g.
Breakfast: Deli Style White Pita Bread, Grape Jelly Smucker, Cheddar Cheese Shredded fat free kraft, Egg Beaters. Lunch: hillshire, miracle whip light, slimwiches. Dinner: Quesadilla casserole ali's, sweet corn. Snacks/Other: popsicle, oatmeal raisin quaker, choc covered pretzels 100 calorie. more...
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2342 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes, Sitting, reading, watching TV, eating, etc. - 13 hours and 40 minutes, Sleeping - 9 hours. more...
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losing 1.8 lb a week
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alidobro's weight history
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