Weigh In record (no journal entry) for 19 April 2019
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180.0 lb
Lost so far: 57.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2019:
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2880 kcal
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Fat: 108.89g | Prot: 175.67g | Carb: 326.13g.
Dinner: Potatoes (Flesh Without Skin, Without Salt, Boiled) , Vital Farms Eggs, Chipotle Mexican Grill 13" Tortilla, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Cheese. Snacks/Other: Legion Genesis, Halo Top Creamery Vanilla Bean Ice Cream. more...
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losing 47.6 lb a week
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