Weigh In record (no journal entry) for 18 July 2010
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2010:
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1757 kcal
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Fat: 97.82g | Prot: 96.13g | Carb: 126.76g.
Breakfast: King Crab and Egg Strudel. Lunch: shawarma, raspberries, breyers. Dinner: Calorie-Wise Greek with Feta and Oregano Dressing, strawberry, avacado, tomato, green pepper, leaf lettuce, rack of lamb. Snacks/Other: presidents choice peanut butter, Aunt Lucy's Iced Tea. more...
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2154 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 3 hours, Desk Work - 4 hours, Housework - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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