Weigh In record (no journal entry) for 25 November 2012
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130.8 lb
Lost so far: 11.8 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2012:
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1548 kcal
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Fat: 72.08g | Prot: 72.65g | Carb: 148.56g.
Breakfast: Honey, Soymilk Creamer, Coffee (Brewed From Grounds), No Calorie Sweetener. Lunch: Original BBQ Sauce, Chicken Tenders, Mixed Salad Greens, Balsamic Vinaigrette Dressing. Dinner: Turkey Wing, Butter, Herb Seasoned Stuffing, Extra Virgin Olive Oil, Imitation Crab Meat, Celery. Snacks/Other: Gold-Bears Gummi Candy, Dried Cranberries, Pecan Nuts, Wild Salmon Jerky, Apples, Special K Cracker Chips - Southwest Ranch. more...
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losing 1.4 lb a week
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