Weigh In record (no journal entry) for 19 April 2019
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143.6 lb
Lost so far: 47.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2019:
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1714 kcal
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Fat: 73.75g | Prot: 48.00g | Carb: 138.50g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Rapidfire Ketogenic Creamer. Lunch: Kroger Finely Shredded Sharp Cheddar Cheese, Bolthouse Farms Baby-Cut Carrots, Hershey's Cocoa Special Dark, Great Value Heavy Whipping Cream Ultra Pasteurized, Mac's Original Pork Skins, Splenda No Calorie Sweetener. Dinner: Southern Tsunami Sushi Bar Dragon Roll, Ore-Ida Extra Crispy Tater Tots, Applebee's Sweet Potato Fries. Snacks/Other: Captain Morgan Black Spiced Rum. more...
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2644 kcal
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Activities & Exercise:
Cooking - 2 hours, Housework - 2 hours and 36 minutes, Workout - 18 minutes, Treadmill - 35 minutes, Sleeping - 5 hours and 39 minutes, Desk Work - 8 hours, Resting - 4 hours and 52 minutes. more...
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losing 2.8 lb a week
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