Weigh In record (no journal entry) for 19 April 2019
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264.6 lb
Lost so far: 0 lb.
Still to go: 114.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2019:
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1380 kcal
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Fat: 61.09g | Prot: 104.57g | Carb: 108.50g.
Breakfast: Evolve Classic Chocolate Protein Shake, Coffee (Brewed From Grounds), Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Caulipower Uncured Pepperoni & Vegetables Pizza, Muscle Milk Peanut Butter Cookie Protein Bar. Dinner: Jimmy Dean Fully Cooked Turkey Sausage Patties, Jimmy Dean Simple Scrambles Turkey Sausage. Snacks/Other: Wild Friends Chocolate Coconut Peanut Butter, Muscle Milk Peanut Butter Cookie Protein Bar. more...
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losing 5.6 lb a week
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