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Back down to pre peak week weight. Gym was tough. I am back to the 1200 calorie "bacon" diet. I have had a little extra calories.... some sourdough toast.... quest bars....Adkins treats.
Leg press - 180#
Reverse Flyes - 45#, last few sets 40#
Crunches - 65#
Pull downs (shoulders) - 70#
Did 20 reps, at least 8 sets lost count!
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116.4 lb
Lost so far: 20.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2019:
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1188 kcal
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Fat: 38.25g | Prot: 172.70g | Carb: 35.69g.
Breakfast: Vitauthority Multi Collagen Protein, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Oscar Mayer Center Cut Bacon, Coffee. Lunch: 505 Southwestern Hatch Valley Green Chile Salsa, Flavor God Taco Tuesday Seasoning, Lettuce, Kraft Reduced Fat Sour Cream, Jennie-O Extra Lean Ground Turkey Breast. Dinner: Jasmine Rice (Cooked), Cooked Salmon. Snacks/Other: Paleovalley 100% Grass Fed Beef Stick, Best of The Bone Bone Broth, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. more...
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losing 17.5 lb a week
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