Nachum's Journal, 26 November 2012

154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1560 kcal

Fat: 29.32g | Prot: 85.83g | Carb: 260.84g.   Breakfast: Ayrshire Prebiotic Plain Yoghurt, Muesli (Dried Fruit and Nuts) , Coffee (Brewed From Grounds) . Lunch: Sweet Potato, Cooked Pumpkin, Fuji Apples. Dinner: Cooked Asparagus (from Fresh), Steamed or Poached Salmon. Snacks/Other: Jam Preserves, Original Rye. more...

1877 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...