Weigh In record (no journal entry) for 18 July 2010
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187.0 lb
Lost so far: 24.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2010:
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1391 kcal
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Fat: 39.45g | Prot: 104.67g | Carb: 164.11g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean). Lunch: Chocolate Wafers, 6" Club, Baked Parmesan and Tuscan Herb Chips. Dinner: Chicken Breast, Sweet Red Peppers, Cooked Young Green Onion (from Fresh), Corn On The Cob with Butter. more...
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losing 2.8 lb a week
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