Weigh In record (no journal entry) for 19 April 2019
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176.2 lb
Lost so far: 28.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2019:
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1134 kcal
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Fat: 103.15g | Prot: 32.61g | Carb: 24.26g.
Breakfast: Smithfield Thick Cut Bacon, Kerrygold Naturally Softer Pure Irish Butter, Wellesse Joint Movement Glucosamine, Scharffen Berger Unsweetened Natural Cocoa Powder, Sea Salt, Extra Virgin Olive Oil. Lunch: Bragg Organic Apple Cider Vinegar, Abbey Bakery Pure Irish Butter, Brussels Sprouts, Liverwurst, Hass Avocado. Dinner: Italian Sausage. more...
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steady weight
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judyyucaipa1's weight history
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