Weigh In record (no journal entry) for 19 April 2019
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121.9 lb
Lost so far: 6.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2019:
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495 kcal
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Fat: 13.24g | Prot: 29.61g | Carb: 199.28g.
Breakfast: Pepino (Pelado), Frijoles Blancos (Cocidos), Guayaba. Lunch: Jícama, Herdez Ensalada de Verduras, Cebollas, Tomates, Lechuga, Naranjas. Dinner: Granvita Oats Avena, Aurus Alegría de Amaranto (Chico), Silk Leche de Almendras sin Endulzante, Fresas, Granvita Oats Avena, Fresas, Aurus Alegría de Amaranto (Chico), Silk Leche de Almendras sin Endulzante. Snacks/Other: Aurus Amarantis Alegria de Amaranto Sabor Chocolate. more...
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losing 1.2 lb a week
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