Weigh In record (no journal entry) for 19 April 2019
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322.8 lb
Lost so far: 78.9 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2019:
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328 kcal
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Fat: 17.40g | Prot: 6.30g | Carb: 35.30g.
Dinner: Woolworths Chocolate Mousse . more...
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losing 4.6 lb a week
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