J8waves's Journal, 19 April 2019

Intermittent fasting yesterday seems quite effective
155.2 lb Lost so far: 4.1 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 April 2019:
2026 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 7.0 lb a week

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